Thursday, June 9, 2016

Change how you wake up in the morning

Change how you wake up in the morning

Don't let your brain make decisions your stupid brain has to make. The more it will resist waking up. Use your smart brain to eliminate all the possible choices in the morning. Below are 4 simple ways to make that happen.

1) Move your alarm clock across the room.
Get your body moving immediately. With your alarm out of reach, you have no choice but to stand up and move.

2)  Make your first task super-easy.
Drink a glass of water that was poured the night before. A simple task and re hydration from lack of water during the night gives your smart brain a quick win.

3) Set your clothes out the night before. Don't leave your wardrobe choice for the morning. Pick out your clothes and leave them in a conspicuous place that even your tired brain can't miss.

4) Write down your morning goals the night before. Even if it's only one item, make it your most important for the day. Showing up prepared for the day means less work for our brain to get started in the morning.

Waking up early doesn't take mounds of self-control, the right genes, or a super power. You simply need to fight that stupid troll brain each morning and win. Don't let your brain make decisions.

Wednesday, June 8, 2016

Tioman Dive trip 29/4-02/5, 2016

Been awhile since i've updated this site, yea pretty much tied up with work and other real life issues. Anyway I've been recently picking up diving for a year and I've just completed my Advanced SCUBA diver on Labor's day.

Pretty amped on doing night dives for now... I'll be posting more stuff on my diving as well, and with out further due here is the video compilation I've made during the trip. Enjoy!

Sunday, December 27, 2015

Workout of the day : Knees & Toes

Knees And Toes, feels like dancing for 30 sec

Target: abs, butt, legs
  • Stand with feet hip-width apart, arms by sides.
  • Run in place, bringing knees high to touch left hand to right knee, then right hand to left knee.
  • Next, tap left hand to right foot (as right knee lifts), then right hand to left foot (as left knee lifts).
  • Repeat, tapping knees, then feet, as you go.
  • Continue for 30 seconds, doing as many reps as possible.

Saturday, December 26, 2015

Workout of the day : Knee-In Pike

Knee-In Pike: planking with some movement for only 30 sec

Target: shoulders, abs, legs
  • Start on floor in forearm plank position, balancing on forearms and toes, body forming a straight line from head to heels.
  • Bring right knee in toward chest, lifting hips into a pike position; quickly return to plank and repeat with left knee.
  • Continue alternating as fast as you can for 30 seconds.

Friday, December 25, 2015

Workout of the day: Wall Climber

Wall climber: clime like Santa Claus during this festive holiday :D hohoho

Target: arms, abs, butt, legs
  • Stand with feet hip-width apart, elbows bent by sides and hands in front of shoulders, palms facing forward.
  • Quickly alternate bringing knee toward chest (like a high-knees run) as you extend opposite arm overhead: Extend left arm overhead as right knee comes up, then drive left elbow down as right foot returns to floor.
  • Repeat, extending right arm overhead as left knee comes up.
  • Continue alternating as fast as you can for 30 seconds.