Thursday, December 17, 2015

Workout of The day: Pencil Squats

Quick Workout of the day!

Target: shoulders, abs, butt, inner thighs, calves

 
  • Stand with feet together, arms extended overhead.
  • Jump feet shoulder-width apart and squat, touching fingertips to floor between feet.
  • Jump up to return to start position, bringing feet together and pressing arms overhead.
  • Do as many reps as you can for 30 seconds.