Sunday, December 27, 2015

Workout of the day : Knees & Toes

Knees And Toes, feels like dancing for 30 sec


 
Target: abs, butt, legs
  • Stand with feet hip-width apart, arms by sides.
  • Run in place, bringing knees high to touch left hand to right knee, then right hand to left knee.
  • Next, tap left hand to right foot (as right knee lifts), then right hand to left foot (as left knee lifts).
  • Repeat, tapping knees, then feet, as you go.
  • Continue for 30 seconds, doing as many reps as possible.