Wednesday, December 23, 2015

Workout of the day : Low-Squat Sprint

Today we gonna do some simply but effective High Intensive workout which is the Low-Squat sprint.


Target: butt, quads, calves
  • Stand with feet wider than shoulder width, elbows bent by sides, palms facing forward.
  • Lower into a squat and, raising up on balls of feet, sprint in place.
  • Continue for 30 seconds as quickly as possible.