30 sec workout !!! Table Saw
Target: shoulders, triceps, abs, butt
- Sit on floor with knees bent, feet flat, palms on floor beside hips; lift hips a few inches off floor.
- Press hips up into a tabletop position (body parallel to floor from shoulders to knees) as you extend right leg diagonally up and simultaneously reach left hand to touch right foot.
- Return to start; switch sides and repeat.
- Continue alternating for 30 seconds, doing as many reps as possible.