Tuesday, December 22, 2015

Workout of the day: Table Saw

30 sec workout !!! Table Saw

 

Target:  shoulders, triceps, abs, butt
  • Sit on floor with knees bent, feet flat, palms on floor beside hips; lift hips a few inches off floor.
  • Press hips up into a tabletop position (body parallel to floor from shoulders to knees) as you extend right leg diagonally up and simultaneously reach left hand to touch right foot.
  • Return to start; switch sides and repeat.
  • Continue alternating for 30 seconds, doing as many reps as possible.