Monday, December 21, 2015

Workout of The day : Tap up

30 Sec workout : Tap up!

Target: shoulders, chest, arms, abs

 
  • Start on floor in plank position, balancing on palms and toes, arms extended and body forming a straight line from head to heels.
  • Lower chest to floor as you bend elbows close by ribs, then press up to start position.
  • Lift right hand to tap left shoulder, then place palm back on floor.
  • Repeat push-up, then switch sides and repeat.
  • Continue alternating for 30 seconds, doing as many reps as possible.
  • MAKE IT EASIER: Do modified push-ups on your knees.