Friday, December 25, 2015

Workout of the day: Wall Climber

Wall climber: clime like Santa Claus during this festive holiday :D hohoho



Target: arms, abs, butt, legs
  • Stand with feet hip-width apart, elbows bent by sides and hands in front of shoulders, palms facing forward.
  • Quickly alternate bringing knee toward chest (like a high-knees run) as you extend opposite arm overhead: Extend left arm overhead as right knee comes up, then drive left elbow down as right foot returns to floor.
  • Repeat, extending right arm overhead as left knee comes up.
  • Continue alternating as fast as you can for 30 seconds.