Knees And Toes, feels like dancing for 30 sec
Target: abs, butt, legs
- Stand with feet hip-width apart, arms by sides.
- Run in place, bringing knees high to touch left hand to right knee, then right hand to left knee.
- Next, tap left hand to right foot (as right knee lifts), then right hand to left foot (as left knee lifts).
- Repeat, tapping knees, then feet, as you go.
- Continue for 30 seconds, doing as many reps as possible.