Thursday, December 24, 2015

Workout of the day: ladder hop

30 sec High intensive Training: Ladder Hop



Target: abs, calves
  • Start on floor in plank position, balancing on palms and toes, arms extended and body forming a straight line from head to heels.
  • Keeping palms planted and shoulders steady, hop both feet one foot forward, then one foot back to start.
  • Next, hop both feet two feet forward, then two feet back to start.
  • Finally, hop both feet forward close to hands, then back to start to complete 1 rep.
  • Do as many reps as possible in 30 seconds.
  • MAKE IT EASIER: Step feet forward one by one rather than hopping to each "rung" of the ladder.