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Workout of the day : Knees & Toes

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Workout of the day : Knee-In Pike

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Workout of the day: Wall Climber

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Workout of the day: ladder hop

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Workout of the day : Low-Squat Sprint

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Workout of the day: Table Saw

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Workout of The day : Tap up

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Star Wars : the Force Awakens

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Workout of The day: Pencil Squats

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