Posts

Workout of the day : Knees & Toes

Workout of the day : Knee-In Pike

Workout of the day: Wall Climber

Workout of the day: ladder hop

Workout of the day : Low-Squat Sprint

Workout of the day: Table Saw

Workout of The day : Tap up

Star Wars : the Force Awakens

Workout of The day: Pencil Squats