Food should be as fresh as possible and organically grown, if possible. Cook all food except raw dairy products, which are excellent foods and best eaten in the raw state. Humans do not seem to be capable of extracting enough minerals from raw salads or raw fruits, so I would avoid them. They are also often unclean and laden with bacteria, viruses and parasites. They are also too yin in Chinese medical terminology.
Thursday, April 30, 2015
Wednesday, April 29, 2015
Fast & Furious 7 but slow reviewed
So being a slowpoke, I've dragged my self to watch FAST7 the seventh movie of the franchise of the fast & furious series.

- More crazy non-stop actions...checked
- Explosions.... checked
- mama chitas... checked
- Senseless car physics stunts...checked

The movie kinda takes on how Dom's wife tries to recover from her memory lost from the beginning to the end of the movie. Trying to squeeze in some real family related matters where Brian (the late Paul Walker) is trying to fit himself into an ordinary dad and keeping himself from harms way. Sadly the family buildup was washed down with the whole bad guy vengeance thingy against Dom's Crew.

Rest assured from the previous installments, this bad boy movie has jam packed with non-stop senseless car stunts, crashes, flying and explosions. Leaving you awe and grinning on ya faces with amazement.

I feel some parts was kinda draggy but it was a build up plot in order to catch the big brother bad boy, maybe trying to work around some fancy script of the movie plot.


excellent cameo by Kurt Russell , as Mr. Nobody giving off the Escape of L.A. character feel.

Overall , a nice movie to watch on the big screens but surely an instant hit for home videos , 6.5/10

and the ending was a nice touch on sending their co-stars Paul Walker a farewell parting gift.
Monday, April 27, 2015
Dog Breed Chart
This is a chart of dog breeds created by designer David McCandless that ranks the breeds by popularity and an overall data score consisting of intelligence, integrity, ailments, cost, grooming and appetite.
Saturday, April 18, 2015
Star wars: Force Awaken Trailer stills
Just some nice still I've cropped out from the latest Star wars force awaken trailer by J.J. Abrams which did a recent reboot on Star Trek :D enjoy!
Batman v Superman Trailer
Oh boy, just seen a few sought after movies for this and next year..... .
From the director Zack Synder with notable movies such as 300, watchman & sucker punch (the man of steel was pretty let down a little)
BATMAN V SUPERMAN: DAWN OF JUSTICE is in theaters March 25, 2016.
Wednesday, April 15, 2015
Tuesday, April 14, 2015
Bacon Mac n Cheese Galore!!
So over the weekend, I tried to do dinner for my family at home, so what more would fill up em tummy with a good old mac n cheese.
Saturday, April 11, 2015
A fit and healthier me
One of this year resolution for myself was to be fit, and since I've pretty much retired from the Long Distance Running scene, I've set my goals for a time period of 1 month beginning from the month of April 2015.
From this 10th day onwards, I had 5 major key component I've learnt to be carried forward for my future mindset activities.
Tuesday, April 7, 2015
Wednesday, April 1, 2015
Smoking
Why do people smoke. Lets see... release stress? "the in-thing"? machoness ? habits ? This are all the implication we can think off. Being once where I was one too, as an experience, it's a little of all those mention mixed like a little cocktail.
Yes, indeed it's blatantly bad for health, but what make a smoker ticks? Even with government enforcing by stamping those hideous pictures of the affect of inhaling 4000 different kinds chemicals. This does not stop a smoker to put a stick into their mouth for a puff.
A smoker told me "that picture is bullcrap, people has been smoking for ages and dont see any drastic affect as to the picture preaches" I highly agree to that too, the picture is just too much to warn off smokers.
anyway there isn't any end to this dilemma but for those who are curious to try it. the a piece of advice, don't get hooked on it.
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